Didn't do the social run this morning. Sore legs. Bought a foam roller instead.
I've tried using a foam roller once, back in January when I was using a trainer. I wasn't having any pain and that thing gave me bruises. I couldn't understand why anyone would willingly use it. But the more I read about running the more I read about people swearing by their foam roller. So now that I'm sore (when I haven't been sore after a run in a long time) along with the fact that I felt small knots in my hamstrings last week, I decided to give it a try.