- "holy shit, this leg is a mess" (yes, for real)
- "your right leg is like a turkey leg" (not exactly sure what that means, I'm guessing the muscles are tough?)
- "you're not going to be running within 4 months if you don't fix this" (most concerning because apparently he and my leg are unaware of the plans I have)
- "you have a big knotty ass" (at least I think he was saying knotty and not naughty- and I still don't like the big descriptor... even if he was calling the knot big and not my ass in general)
So, I'll now be "indulging" in monthly massage, plus stretching before and after runs and using the foam roller more than once or twice a week.