Another week of training is done! Good thing I'm working tomorrow because I would otherwise be tempted to skip my rest day and make up the yoga session I missed yesterday due to shoulder pain. I vaguely remember feeling a pop in my shoulder/upper back area on Thursday while lifting weights. It didn't hurt terribly and I didn't really notice it again until I tried to sleep that night. Then it bothered me on my early morning (5:30!) run on Friday. I already had an appointment with my chiropractor so that was handy. He said it was a displaced rib head and
nearly killed me adjusted it back into place. I was more sore after the adjustment than before but I feel good today. At any rate, I knew there was no way I could tolerate doing any downward dogs yesterday so I skipped yoga. I didn't exactly nail my training plan due to heat and pain, but I had 2 solid runs between my speedwork and the early morning trail run today, which ended up being my longest run due to cutting short my 9 miler on Monday night. We ended up doing one loop, which my Garmin called 7.09 miles. There were 9 women from the run club who met at the park. We all pretty much ran our own pace, maybe breaking into 2 smaller groups, but then meeting back up as a big group every mile or so. I enjoyed the trails. There were some areas of open fields, but the majority gave us shade in the trees. Whoever said running is cheap exercise was a liar. I spend so much money on my running gear and race fees! At least my trail shoes were/will be free (whenever they arrive!), but now I need a backpack for water. I carried my handheld bottle and wore my Amphipod belt. I'd gotten used to it when I was wearing it so much but I've been carrying water and using my Spibelt for my phone and now the Amphipod bugs the crap out of me. I think my hips are too big and my natural waist is so high that it just won't stay snug unless I wear it right below my boobs (which then makes me look like an 80 year old runner). I was worried that I might tear my Lululemon skirts or my favorite (and only) pair of running shorts, so I wore my turquoise Nike running skirt that's ok but I don't love. I was thinking I looked like Punky Brewster in all of my brightness, but one of the other girls more accurately pegged it- Rainbow Brite.
I finished the week with 20.36 miles over 4 runs. A little lower than planned, but I'm ok with that. I also got in 2 strength training sessions and a core class.