Last night I met 7 other women from my run club for an 8 mile run. The girl who organized the run wanted to do a 3:1 run/walk at a pace around 12:30. I was completely fine with that, given my lack of a long run over 5 miles in at least a month. We did a 4 mile out & back route with short little potty/refill hand held water bottle breaks at each turn around point. We finished around 10:30pm but avoided the hot sun for the majority of the run. There's something about running with other people that makes it a lot less miserable. I was talking or listening to the conversation and didn't have the time to focus on how hot it was or what part of me wasn't enjoying the run. For probably about the last 3.5 miles, I ran ahead with 2 other girls. We dropped the walk breaks and picked up the pace a little.
We did 8.5 miles at an average pace of 12:48. I stopped my watch for the breaks we took at the turn around spots but not for waiting to cross streets.
Several of the girls live in the same city as me and one lives just a couple minutes away. I'm so happy to have new running buddies!
Training Week 392
2 days ago