***1***I got new running shoes today. I've had enough of "This little piggie cried 'wee wee wee' all the way home!" on my right foot. I'm fairly certain the guy helping me at the running store thought I was crazy as I tried on shoes and rejected each pair for "feeling" the shoe rub funny on my right baby toe. If I notice the shoe just walking, it's going to be magnified when I run. I'm just sayin'! The funny thing is that it's my left foot that measures wide and my right foot measures normal. We decided to size up an entire size, rather than the half size I did for my Brooks Adrenalines. I ended up taking home the Nike Zoom Structure+ 14. I've never worn Nike for running. For my final in-store test, I put the Nike on my right foot and Brooks on the left and they felt pretty comparable but I noticed the Nike less. The guy said I could try them a time or two on the treadmill and return them if they don't feel good.
***3*** And speaking of pace, my goal for the 10k is under 58 minutes, as in 57:59 would be badass given the heat/humidity. That would still be a 4 minute PR. That's 9:20 average pace, 3 seconds faster than this morning. I think I can. I think I can...
Jeff Galloway Summer Running Tips
19 hours ago