After quitting my last long run after just 4.5 miles, I decided I needed a little break. Mentally, physically. Everything. I didn't workout again last week and I ate terribly. You know how that makes you feel? Blah! I felt soft and "fat" and gross. But I think that's just what I needed to get back in my groove. This week I'm focusing on good, solid workouts but not following a training plan. My goal is to run 5 miles each day that I'm not working (I work 2 days this week) plus do my strength training twice. If I have to take a day off due to life, so be it. My 5 miles are at an easy 12 minute pace. On the treadmill. And I kinda like it (nothing like Texas heat to make the treadmill sound good). I'll be starting a training plan next week since the Heels & Hills & Him half marathon is less than 13 weeks away, but this week is just about enjoying my workouts.
Yesterday I ran 5 with Jake on the treadmill next to me. Today I ran my 5 and a friend hopped on the mill next to me when I had about 1.5 left to go. Then I did two rotations of my strength training circuit. It was a solid 2 hour workout and it felt great the entire time. SO what I needed... I'm back!!!
Jeff Galloway Summer Running Tips
19 hours ago